{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6040333f4319462590a358c7/66205f141991ed00121a5521?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"82 - What I learned in Okinawa","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6040333f4319462590a358c7/1713397512771-dfeaf543065e1b371f811ee5ff93aafb.jpeg?height=200","description":"<p>82 -  What I learned in Okinawa</p><p><br></p><p>I spent a week training in Okinawa with some fantastic sensei and training partners. </p><p><br></p><p>Join host Cheyne McMahon as he discusses his recent trip to Okinawa and what was learned! </p>","author_name":"Cheyne McMahon"}