{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60400fe7fab04710b133622c/60400ff2fab04710b1336235?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Covid 19 support and strategies","description":"Your host Steve brinda talks about how you can deal with Covid pandemic in the uk and of course around the world. Your mental health and well-being is so important just as your physical health. If you start to feel sad, anxious and lonely, either contact me of speak to a close friend or family member! Get out and exercise, eat well and have a solid sleep routine in place. we have free workshops and support groups at www.human-practicaltherapy.com that are free to access. Remember keep safe, stay well and stay positive. SB","author_name":"Be Kind to Your Mind Podcast"}