{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/603e835b66cd2075beb5ff38/60a4335ba4973a001a3055f1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Dave Bedford ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/603e835b66cd2075beb5ff38/1621373657730-d243979a96ad377777692aa707bbf02f.jpeg?height=200","description":"<p>Dave Bedford – former 10,000m WR holder, race director of the London Marathon until 2012 and Chairman of the IAAF Road Running Commission – joins AW this week. </p><p><br></p><p>He chats to AW about what it felt to break the 10,000m WR, his training routine of running 200 miles a week, the importance of standalone Olympic marathon trials and so much more. </p><p><br></p><p>Did we forget to mention red socks? </p><p><br></p><p>Don't forget to subscribe to the podcast! </p>","author_name":"Athletics Weekly "}