{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/603c3a74f3802912fa003803/60aa920bc6bfb0001293d35b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 11 – Spiritual Mindfulness (feat. Derek Aidoo)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/603c3a74f3802912fa003803/1621791887610-53f567445d9a117be852325f91bda15d.jpeg?height=200","description":"<p>Derek Aidoo joins Two Scoops to speak about mindfulness and spirituality. </p><p><br></p><p>Scoop of the Week: Readings From Literature &amp; Poetry ~ Religion vs Spirituality ~ Tending To Our Roots &amp; Listening To Our Inner Voice ~ Honouring Our Heritage ~ Connecting To Our Ancestry</p><p><br></p><p>For Your Reference:</p><p>Instagram – @derek_aidoo </p><p><a href=\"http://www.derekaidoocoaching.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">www.derekaidoocoaching.co.uk</a> &nbsp;</p><p><br></p><p><a href=\"https://www.derekaidoocoaching.co.uk/free-e-book\" rel=\"noopener noreferrer\" target=\"_blank\">100 miles per hour - How To Slow Down and Start Meditating</a> </p><p>(All contributions towards the book go to <a href=\"https://blackthrive.org\" rel=\"noopener noreferrer\" target=\"_blank\">Black Thrive Global</a>)</p><p><br></p>","author_name":"Two Scoops Podcast"}