{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6039f41283c5a920c2ae7b73/6300bd43d253ad00124807af?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"State of Mind Bitesize","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6039f41283c5a920c2ae7b73/1660992574212-0544b69ef44fd7821829e951f310831a.jpeg?height=200","description":"<p>For the video to this, please visit my YouTube - State of Mind with Richard Sefton.</p><p><a href=\"https://www.youtube.com/channel/UCNxaECNM6mVE4a-hECafmmg\" rel=\"noopener noreferrer\" target=\"_blank\">State of mind with Richard Sefton - YouTube</a></p><p><br></p><p>Please subscribe on here and over on YouTube for more content.  </p><p><br></p><p>If you or someone you know is struggling to process grief then I hope that this episode and or the YouTube video can offer you a little help</p><p><br></p>","author_name":"Richard Sefton"}