{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6038e5304e3acf649bf9b4b9/627bc76bdc619c00120464c7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"YogaLife S3 E4","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6038e5304e3acf649bf9b4b9/1615893301625-afcd8e9bb2bff67d155e79a1c3195c8b.jpeg?height=200","description":"<p>A wonderful conversation between Alex and Catherine Rolfe about all things meditation. They talk at length about the wonders and difficulties of a meta meditation, on how to fit meditation into every day life and what Catherine will be offering at the Norwich Yoga Festival in August. </p><p><br></p><p>References: </p><p><br></p><p>Cyndi Lee - https://www.cyndilee.com</p><p>B J Fogg - https://en.wikipedia.org/wiki/B._J._Fogg</p><p>David Hamilton - https://drdavidhamilton.com</p><p>Holly Bedford - https://www.catherinerolfeyoga.co.uk/a-day-of-yoga-on-the-suffolk-coast/</p><p>Viktor Frankyl - https://en.wikipedia.org/wiki/Viktor_Frankl</p><p>Anna Mathur - https://www.annamathur.com/the-reframing-anxiety-course/</p>","author_name":"Dawn Kendall and Alex Howarth"}