{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6038e5304e3acf649bf9b4b9/6266ac9a1f3a2300128b38bc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"YogaLife S3: E3","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6038e5304e3acf649bf9b4b9/1615893301625-afcd8e9bb2bff67d155e79a1c3195c8b.jpeg?height=200","description":"<p>This week Alex has a conversation with Shani Bella. A breath work specialist and expert in the feminine energy. Shani talks about her own journey that has lead her from a high masculine energy life, to one where she feels her true self. </p><p><br></p><p>If this is something you know very little about, this is a great episode to get more of an idea why energy is so important and how embracing our true self really can change your life. </p><p><br></p><p>Shani is hosting one of the Guest Speaker talks at the Norwich Yoga Festival, on Breath work and then holding a women's circle in the Zen Tent. </p><p><br></p><p>References: </p><p><br></p><p>Shani's Website: https://shanibellacoaching.co.uk/about/</p><p>Instagram: https://www.instagram.com/_shanibella/</p><p><br></p><p>Norwich Yoga Festival: https://www.norwichyogafestival.org</p>","author_name":"Dawn Kendall and Alex Howarth"}