{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6038e5304e3acf649bf9b4b9/61827f1ebdc3090013f14e25?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"YogaLife S2 E9: Energy","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6038e5304e3acf649bf9b4b9/1615893301625-afcd8e9bb2bff67d155e79a1c3195c8b.jpeg?height=200","description":"<p>This week Dawn and Alex discuss energy. This includes the energy you feed yourself, how you get more energy, but also how you spend your energy. </p><p>With self care, socialising, yoga, exercise, sleep and breath work as just a few of the topics covered on this episode, it certainly offers a lot of food for thought. </p><p><br></p><p>References: </p><p><br></p><p>Wim Hof: https://www.wimhofmethod.com</p><p>Why we Sleep by Matthew Walker: https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760</p><p>Alex Howarth Yoga: https://www.alexhowarthyoga.com/classschedule.html</p>","author_name":"Dawn Kendall and Alex Howarth"}