{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6038e5304e3acf649bf9b4b9/61792cd591b757001963be68?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"YogaLife S2 E8: Forgiveness ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6038e5304e3acf649bf9b4b9/1615893301625-afcd8e9bb2bff67d155e79a1c3195c8b.jpeg?height=200","description":"<p>Dawn and Alex discuss Forgiveness this week. </p><p>How this is part of yoga might create a bit of a mindset shift. This episode and practicing forgiveness may cause triggers, but by finding what triggers us we learn more about ourselves and continue to learn and grow. </p><p><br></p><p>Dawn and Alex cover: </p><p>What forgiveness is, why it's yoga, how it fits with your practice and how to go about forgiving someone or yourself. </p><p><br></p><p>References: </p><p><br></p><p>Lisa Angel, 5 year journal: https://www.lisaangel.co.uk/5-year-a-thought-a-day-vintage-memory-book</p><p><br></p><p>Caffeine shampoo: https://www.amazon.co.uk/Alpecin-21121-Caffeine-Shampoo-250ml/dp/B000ORQY0E/ref=asc_df_B000ORQY0E/?tag=googshopuk-21&amp;linkCode=df0&amp;hvadid=313291920147&amp;hvpos=&amp;hvnetw=g&amp;hvrand=1574818223740226379&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=1006964&amp;hvtargid=pla-432905256134&amp;th=1</p><p><br></p><p>Alex Howarth Yoga, 5 Step Meditation: https://www.alexhowarthyoga.com/store/p49/5step.html</p><p><br></p><p><br></p>","author_name":"Dawn Kendall and Alex Howarth"}