{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6038e5304e3acf649bf9b4b9/617124abef225e00139b268a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"YogaLife S2 E7: Creating Habits ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6038e5304e3acf649bf9b4b9/1615893301625-afcd8e9bb2bff67d155e79a1c3195c8b.jpeg?height=200","description":"<p>Dawn and Alex discuss creating new habits, how to break them down, finding you why, creating a community and why it's important to be kind to yourself during the process. </p><p><br></p><p>References: </p><p><br></p><p>Wim Hof: https://www.wimhofmethod.com</p><p>Atomic Habits by James Clear: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/B07J1XQSNK/ref=sr_1_1?adgrpid=55203490952&amp;dchild=1&amp;gclid=CjwKCAjwn8SLBhAyEiwAHNTJbdKHiffCgpubkph7Jn6GgBt625UHoFx8P66PP5qRuDXwnwKAu2xAghoCoAwQAvD_BwE&amp;hvadid=267143331518&amp;hvdev=c&amp;hvlocphy=1006964&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=17241158533464330723&amp;hvtargid=kwd-484824757107&amp;hydadcr=11859_1766765&amp;keywords=atomic+habits&amp;qid=1634804867&amp;sr=8-1</p>","author_name":"Dawn Kendall and Alex Howarth"}