{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60353af39d70181989b34c8c/603d36f2d68a33543e890f1f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Introduction ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60353af39d70181989b34c8c/1617371672139-4cfb925b1a1a563e4dba422074de74c1.jpeg?height=200","description":"<p>In this episode, I outline what I want from this podcast and what I hope you get from it! Join me in this journey and hopefully you and I both learn a thing or two about how we as athletes and people can achieve perfection!</p><p><br></p><p>Find me on Instagram and Twitter @yourfavouritedb</p><p><br></p><p>Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb.</p>","author_name":"Jason Selormey"}