{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60353af39d70181989b34c8c/603d356afd9dbd28160f1670?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Marcus Urbanski - GB Bobsleigh","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60353af39d70181989b34c8c/1615795682144-8264cfab681c9f4fc0e5a33651f63a6c.jpeg?height=200","description":"<p>Marcus and I discuss balancing being an international bobsleigh athlete and a GB Global Hopeful, levelling up Britball and how people need to look at what they're doing in the gym in order to get faster.</p><p><br></p><p>You can find Marcus on Instagram @a1e_marcusgb. You can also find his performance company @a1elite.gridiron.</p><p><br></p><p>Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb</p>","author_name":"Jason Selormey"}