{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60353af39d70181989b34c8c/60354896b580d7365be9e049?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Antonio Kiri Kiri - Cornish Pirates Rugby","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60353af39d70181989b34c8c/1615796109632-56283b8831df6c3cf2f1e4ceba2e5118.jpeg?height=200","description":"<p>Antonio and I discuss the mental side of preparing for the physicality of contact sport and training aerobic vs anaerobic systems. We also discuss the big topic in contact sports - CTE.</p><p><br></p><p>You can find Antonio on Instagram @twon013.</p><p><br></p><p>Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb.</p>","author_name":"Jason Selormey"}