{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6034ddf44d98ba2437414f78/6034ddfe15dc7d1a8b5dc8b8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 1 : The Day My Life Changed Forever","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6034ddf44d98ba2437414f78/6034ddfe15dc7d1a8b5dc8b8.jpg?height=200","description":"In the First episode of The Be Yourself Podcast I talk about the day my life changed forever on the 16/08/2017. I recall what was going through my head as I lay on the floor and what my life was like and what happened the days following my accident in hospital and much much more Instagram - ianoconnell321            Email - Iano20oconnell@Gmail.com Facebook - Ian O'Connell Trust","author_name":"Ian O'Connell"}