{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6030b1d38625282de3fe559b/6030b1de01900754b222af22?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"3: Thinking Differently About Self-Care","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6030b1d38625282de3fe559b/6030b1de01900754b222af22.png?height=200","description":"<p>Self-care is a daily practice. In this episode, I share my thoughts on one of the biggest self-care myths as well as a selection of things I do everyday as part of my own self-care practice that I hope inspire and support you as well.</p> <p> </p> <p><a href= \"https://www.debrashepherd.com.au/blog/thinking-differently-about-self-care/\" target=\"_blank\" rel=\"noopener\">Get the full show notes including all the links and resources mentioned in this episode here.</a></p> <p> </p> <p class=\"p1\">My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a <a href= \"https://podcasts.apple.com/au/podcast/the-debra-shepherd-podcast/id1499585342\" target=\"_blank\" rel=\"noopener\">review on Apple Podcasts</a>. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.</p> <p class=\"p1\"> </p> <p class=\"p1\">Thank you for tuning in.</p> <p class=\"p1\"> </p>  <p>To connect with Debra visit:  </p>   <p><a href=\"https://www.debrashepherd.com.au\" target= \"_blank\" rel= \"noopener\">www.debrashepherd.com.au  </a></p>   <p><a href=\"https://www.instagram.com/_debrashepherd\" target=\"_blank\" rel=\"noopener\">Instagram @_debrashepherd</a> </p>   <p> </p>","author_name":"Debra Shepherd"}