{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/602e93528a006d4c36ced9c3/6085af953810613cf839f92a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"HUMMING PUNKS - EP 9 - Stressed out over a bag of Kale","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/602e93528a006d4c36ced9c3/1619373756782-6f4eb84a8d4e9f97693e63cd94680ec6.jpeg?height=200","description":"<p>This week Ian and Jimmy set out with all good intentions to do an album review, however, it isn’t to be!&nbsp;</p><p><br></p><p>Never has a duo been more willing to go with the flow than when they start to discuss stress and ditch all plans for an album review! This is a free session in mental health awareness so whilst very different to the norm, sit back, relax and absorb.</p><p><br></p><p>We hope you find it of interest.</p>","author_name":"We are Hummingbird"}