{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/602daafefa74376eb5e44795/6175470b91b7570019639889?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 34 - Self Care","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/602daafefa74376eb5e44795/1614179785414-a68278e79c6157d7d4b4ddc5b7c68195.jpeg?height=200","description":"<p>Though we always seem positive, IVF, infertility and chronic illness can be fucking miserable. In this episode we run through our top tips to remain positive and our best practices for self care.</p><p><br></p><p>Follow us over on Instagram</p><p><a href=\"https://www.instagram.com/testtubebabypod/\" rel=\"noopener noreferrer\" target=\"_blank\">@testtubebabypod</a></p><p><br></p><p><a href=\"https://www.instagram.com/miranda.burns/\" rel=\"noopener noreferrer\" target=\"_blank\">@miranda.burns</a></p><p><a href=\"https://www.instagram.com/tristan.hall/\" rel=\"noopener noreferrer\" target=\"_blank\">@tristan.hall</a></p><p><br></p>","author_name":"Tristan Hall and Miranda Burns"}