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In this Metabolic Classroom lecture, Ben explains how lipopolysaccharides (LPS)—toxic molecules from gram-negative gut bacteria—can escape into the bloodstream through a compromised intestinal lining, triggering chronic low-grade inflammation and insulin resistance.
Dr. Bikman breaks down the roles of tight junction proteins like ZO-1, occludin, and claudins, and explains how the signaling molecule zonulin disrupts these junctions. Zonulin release is often triggered by dysbiosis and dietary components like gluten and fructose.
He also highlights how LPS-induced inflammation impairs insulin signaling and promotes ceramide production, contributing to liver fat accumulation and systemic insulin resistance.
Ben offers practical, evidence-based strategies to maintain gut barrier integrity and reduce LPS absorption—these include:
- apple cider vinegar
- spore-forming probiotics (especially Bacillus subtilis)
- prebiotic fibers (like FOS and XOS)
- and omega-3-rich foods or supplements
Dr. Bikman ends with dietary and lifestyle takeaways to protect gut health and metabolic function.
Show Notes/References:
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NOTE: The information presented is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Dr. Bikman is not a clinician—and, he is not your doctor. Always seek the advice of your own qualified health providers with questions you may have regarding medical conditions.
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