{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/602b13db8237836e54f27141/6080f2d627d6c41a5cd66ca7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Fiber: Friend or Foe?","description":"<p>Dietary fiber enjoys a lofty position in the hallowed halls of dietary advice, but the truth is more complicated. Whether fiber is helpful or harmful depends on other factors.</p><p><br></p><p>Here are the resources that Ben references during the episode:</p><p><em>Study #1</em> -&nbsp;<a href=\"https://academic.oup.com/ajcn/article-abstract/59/6/1386/4715907\" rel=\"noopener noreferrer\" target=\"_blank\">https://academic.oup.com/ajcn/article-abstract/59/6/1386/4715907</a></p><p><em>Study #2</em> -&nbsp;<a href=\"https://pubmed.ncbi.nlm.nih.gov/6259919/\" rel=\"noopener noreferrer\" target=\"_blank\">https://pubmed.ncbi.nlm.nih.gov/6259919/</a></p><p><em>Study #3</em> -&nbsp;<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/</a></p><p><br></p><p>Learn more at <a href=\"https://www.insuliniq.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Insulin IQ</a></p>","author_name":"Insulin IQ"}