{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/602b13db8237836e54f27141/60429b4faac3ce4acc7b2c42?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Do Low-Carb Diets Spike Cortisol and Reduce Muscle Mass?","description":"<p>Do low-carb diets spike cortisol and reduce muscle mass? The stress hormone cortisol is not something we want elevated for very long. If you've heard that a low-carb diet spikes cortisol levels, you may be concerned. This week Dr. Ben Bikman and the Insulin IQ team dive into a couple of studies on this important topic.</p><p><br></p>","author_name":"Insulin IQ"}