{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/602a6cd9311caf63d01ec3d9/6998864c240b4a2d75cacf28?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lit From Within!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/602a6cd9311caf63d01ec3d9/1771603460517-88ee5fe8-c8b8-4a32-b0d3-2be0e8c1d6b8.jpeg?height=200","description":"<p>Very much back to normal this week, we've got a 3 car garage revisit, some vital housekeeping and of course, 2 truths and 1 lie.</p>","author_name":"Stuff and Waffle"}