What brings peace, and wellness, and mental health. For me it's the heart. Open it. Raise it up to the mystery of life. The head is mostly full of nonsense, ideology, arguments, opinions and sometimes fiercely negative world views. But the heart is so different. open it and be at peace. So you say open to what. I say open to who; who is there, I say when I walk beneath the autumn trees. Because there is a presence there in the trees. Open to the beloved presence of divine beauty. Use your heart. And the head will take care of itself.
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