{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6026eba14ec7c835c46c832d/69e24586abe143da5b4180a8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lojong !","description":"<p> Three stories from my writings. Followed by a big big dive into a Buddhist idea bout mind training that you are going to love. That's all I'll say. Stick with it to the end. Change your attitude. This is not for beginners. But on the other hand, it might be for beginners. Lojong is about beginning.</p>","author_name":"Michael Harding"}