{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6026eba14ec7c835c46c832d/67a6259c3ef0b176eaf0c935?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"From a car in the Car Park.","description":"<p>I couldn't find anywhere else to do this. So it's recorded in the car which is why it sounds a little like it was recorded in a car. I wanted to explore if it was possible to meditate in the car. And it is. So I'm delighted to present the results. Have a great weekend.&nbsp;</p>","author_name":"Michael Harding"}