{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6026eba14ec7c835c46c832d/6737799196b35bc459daa8f3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Be Still and stop Fidgeting","description":"<p>Stop fidgeting, as the teacher used to say in primary school. Be still and pay attention. And here I am 65 years later still trying to be still and stop fidgeting.</p>","author_name":"Michael Harding"}