{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6026e0e59c119342f0d027c1/6818c117609de352788a5a0a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How Kaitlyn Helps People Understand Their Body's Unique Constitution - Brainz Magazine Exclusive Interview With Kaitlyn Hilliard","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6026e0e59c119342f0d027c1/1746520233410-3e4b7c7d-580b-4a50-aedc-88a8fb89defd.jpeg?height=200","description":"<p>Kaitlyn creates alignment in the life and work of her clients. This leads to greater health, wealth, and happiness.&nbsp;She uses tools from Ayurveda health counseling, business + marketing, tantra yoga, motherhood, and life coaching. Connect with her at&nbsp;<a href=\"https://vistirna-wellness.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://vistirna-wellness.com</a>&nbsp;to join her live workshops, one-on-one coaching, and retreats in Sedona, AZ. Listen to her words of wisdom on The Encompass Podcast with Kaitlyn. Follow her Instagram @vistirna_wellness. Namaste.</p><p><br></p><p><strong>In this episode, we discover the following:&nbsp;</strong></p><p><br></p><ol><li>What is Ayurveda and Rasayana, and how do they work?</li><li>How do we get out of our heads and minds?&nbsp;</li><li>What Kaitlyn means by “ancient wisdom meeting modern day living“, when describing the work that she does.</li><li>How Kaitlyn helps people understand their body's unique constitution.</li></ol><p><br></p><p><strong>With podcast host Mark Sephton</strong></p><p><strong>Hope you'll enjoy the episode!</strong></p>","author_name":"Brainz Magazine"}