{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/601d34f4d5952b6dae8cb884/69f3bfa4ad985792895bd7ec?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pep Talks & Questions w/Coach Colene","description":"<p>Colene Elridge — known to many as Coach Colene — is a speaker, writer, and success coach on a mission to help people and organizations create better work and better lives. She and I met 10 years ago at a conference we both spoke at, and have been good friends ever since. Our conversation was a blast!</p><p><br></p><p>PEBBLE</p><p>Colene's Monday Morning Pep Talks are in the same vein as Ripples, and I'm telling you, they are awesome! They are the only other weekly email that I consistently save nuggets from! You can sign up for them at her website.</p><p><br></p><p>To sign up for Coach Colene’s Monday Morning Pep Talk emails, <a href=\"https://www.bemoretransform.com\" rel=\"noopener noreferrer\" target=\"_blank\">visit her website</a>.</p><p>Her book is pretty awesome, too: <a href=\"https://www.amazon.com/dp/B0GNT5R5N6\" rel=\"noopener noreferrer\" target=\"_blank\">Read This When...: Pep Talks For When You're (Barely) Holding It Together</a></p><p><br></p><p>BOULDER</p><p>Here’s the question that Colene spends 45-ish minutes journaling each quarter:</p><p>“If I were my Best, Most Empowered, Happiest Self, what would I be doing?”</p><p><br></p><p>PONDER:</p><p>She mentioned two books that have had a profound impact: Harper Lee's <a href=\"https://www.goodreads.com/book/show/2657.To_Kill_a_Mockingbird\" rel=\"noopener noreferrer\" target=\"_blank\">To Kill a Mockingbird</a>, and Sharon Creech's <a href=\"https://www.goodreads.com/book/show/53496.Walk_Two_Moons\" rel=\"noopener noreferrer\" target=\"_blank\">Walk Two Moons</a></p><p>We also talked about the <a href=\"https://apps.apple.com/us/app/just-press-record/id1033342465 Just Press Record\" rel=\"noopener noreferrer\" target=\"_blank\">Just Record</a> app for iPhone/Apple Watch/MacOS. (Yes, it's $4.99. Yes, it's worth it!)</p><p>Here are the conversations decks that I pulled questions from:</p><p>Holstee <a href=\"https://www.holstee.com/products/reflection-cards-conversation-questions\" rel=\"noopener noreferrer\" target=\"_blank\">Reflection Cards </a> </p><p>Basecamp Cards (apparently no longer available)</p><p>BoredWalk <a href=\"https://www.boredwalk.com/collections/gifts-accessories/products/delve-deck-conversation-cards?\" rel=\"noopener noreferrer\" target=\"_blank\">Delve Deck</a></p><p>BestSelf <a href=\"https://bestself.co/collections/prompt-decks\" rel=\"noopener noreferrer\" target=\"_blank\">Conversation Decks</a></p><p><br></p><p>A huge thank you to the members of the <a href=\"https://www.patreon.com/RipplesGuy\" rel=\"noopener noreferrer\" target=\"_blank\">Team Ripples Patreon Community</a> who make these possible. When it feels like your turn to help keep the Ripples flowing freely, join us and get behind the scenes access and more contact with The Ripples Guy!</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>","author_name":"Paul Wesselmann, The Ripples Guy"}