{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/601d34f4d5952b6dae8cb884/69850c01a49843361376bcb7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Micro-Boosts with Macro Impact: Gentle Resets for your Head, Heart & Habits","description":"<p>Enjoy this replay of the February 2026 Zoom talk with the <a href=\"https://www.patreon.com/RipplesGuy\" rel=\"noopener noreferrer\" target=\"_blank\">Team Ripples Patreon Community</a>.</p><p>We followed our usual format:</p><p>pebble (a resource that I've found useful in my work or life)</p><p>boulder (and activity I'm using personally or professionally)</p><p>ponder (a collection of information and ideas I've been pondering)</p><p><br></p><p>You can also watch the <a href=\"https://youtu.be/A4oYYvORJvY\" rel=\"noopener noreferrer\" target=\"_blank\">video replay here</a>.</p><p><br></p><p>Pebble:&nbsp;Ezra Klein Podcast Episode: <a href=\"https://podcasts.apple.com/us/podcast/this-question-can-change-your-life/id1548604447?i=1000743496712\" rel=\"noopener noreferrer\" target=\"_blank\">This Question Can Change Your Life</a>: WHAT IS THIS?</p><p><br></p><p>Boulder: Three Questions</p><p>What is it time to let go of?</p><p>What will be important to hold on to?</p><p>What might be useful to look forward to?</p><p><br></p><p>Ponder: Thrive Loop s</p><p>Virtuous Cycle of Flourishing: our thoughts support us, our emotions energize us, and our actions align with our values</p><p>Vicious Cycle of Floundering: our thoughts undermine us, our emotions drag us down, and our actions miss the mark—or don’t happen at all</p>","author_name":"Paul Wesselmann, The Ripples Guy"}