{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/601d34f4d5952b6dae8cb884/67116ec9fb3e576961307422?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Glimmers of Hope, Sparks of Joy","description":"<p>No matter how GOOD or how HARD your life has been lately, it turns out there are simple, proven techniques for creating feelings of joy, happiness, peace and gratitude.&nbsp;I'm excited to unpack some of the research and share a handful of easy, practical steps you can take to make your good days a a little more fun, and your hard days a little more bearable.</p><p><br></p><p>Enjoy this replay of the October 2024 Monthly Zoom with the Team Ripples Patreon Community (https://www.patreon.com/RipplesGuy for more info) </p><p><br></p><p>The notes &amp; links are located in this Google Doc:</p><p>https://docs.google.com/document/d/1sFLUMj5jAGpZIwNUDrPjPNICyswEkOoKw-xkAUZmxAA/edit?usp=sharing</p><p><br></p>","author_name":"Paul Wesselmann, The Ripples Guy"}