{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/601d34f4d5952b6dae8cb884/63755526a3f428001193c46a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Tips to Think Better, Feel Better, Do Better","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/601d34f4d5952b6dae8cb884/1613403847321-771d124cf03321b91a6fd957597fe8bd.jpeg?height=200","description":"<p>This is the audio replay of the monthly Zoomy Zoom I do with my UROCK (Patreon) Peeps;</p><p> you can also watch the video <a href=\"https://youtu.be/y7lR7OrTFz4\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>.</p><p><br></p><p>PEBBLE</p><p> <a href=\"https://www.youtube.com/watch?v=M1O_MjMRkPg\" rel=\"noopener noreferrer\" target=\"_blank\">How to do laundry when you're depressed</a> (TEDx Talk by KC Davis</p><p><br></p><p> BOULDER </p><p> All the things (2pm reminder that lists all the \"yucky things\" that sometimes make me uncomfortable)</p><p><br></p><p> PONDER (Think Better, Feel Better, Do Better)</p><p><br></p><p> THINK BETTER</p><p> <a href=\"https://www.mindful.org/mental-meteorology-noticing-thoughts-leads-healthier-habits-mind/\" rel=\"noopener noreferrer\" target=\"_blank\">Mental Meterology</a></p><p><a href=\"https://www.inc.com/magazine/202210/woo-kyoung-ahn/thinking-101-book-excerpt-2022.html?ref=refind\" rel=\"noopener noreferrer\" target=\"_blank\"> 6 Ways You're Thinking Wrong--and What You Can Do About Them</a></p><p><a href=\"https://www.verywellmind.com/what-is-a-cognitive-bias-2794963\" rel=\"noopener noreferrer\" target=\"_blank\">What is a Cognitive Bias?</a></p><p><br></p><p><br></p><p> FEEL BETTER</p><p><br></p><p>\"You can’t learn to regulate feelings that you don’t allow yourself to have.\"</p><p>-Glennon Doyle, while talking to Dr. Becky Kennedy</p><p><a href=\"https://podcasts.apple.com/us/podcast/breaking-cycles-reparenting-yourself-with-dr-becky/id1564530722?i=1000579281486\" rel=\"noopener noreferrer\" target=\"_blank\"> Breaking Cycles &amp; Reparenting Yourself</a> with Dr. Becky Kennedy (episode of \"We Can Do Hard\" podcast)</p><p><a href=\"https://www.tarabrach.com/wp-content/uploads/pdf/RAIN-of-Self-Compassion2.pdf\" rel=\"noopener noreferrer\" target=\"_blank\">Tara Brach's RAIN of Self Compassion</a>: Recognize, Allow, Investigate, Nurture</p><p><a href=\"https://psyche.co/ideas/one-womans-six-word-mantra-that-has-helped-to-calm-millions\" rel=\"noopener noreferrer\" target=\"_blank\"> Dr Claire Weekes' 6 words</a>: Face, Accept, Float; let time pass</p><p><a href=\"https://www.psychologytoday.com/us/blog/fulfillment-any-age/202004/happiness-hack-feeling-better-in-the-moment?ref=refind\" rel=\"noopener noreferrer\" target=\"_blank\"> A Happiness Hack for Feeling Better in the Moment</a> by Susan Krauss Whitbourne Ph.D.</p><p><br></p><p> Learn more about <a href=\"https://Patreon.com/RipplesGuy\" rel=\"noopener noreferrer\" target=\"_blank\">Paul's Patreon Peeps</a>.</p>","author_name":"Paul Wesselmann, The Ripples Guy"}