This is the audio replay of a monthly Zoomy Zoom I do with my UROCK (Patreon) Peeps; you can also watch the video here.
This month we explored a few helpful resources, and then unpacked five useful pieces of advice that helped me through some tough times.
SHOW NOTES BELOW....
CENTERING
darling one, by rev. anna blaedel, enfleshed.com
https://twitter.com/enfleshed/status/1481663526523527171
PEBBLE
WeCroak App
https://www.wecroak.com/
BOULDER
Unlocking Us Podcast, March 9, 2022
Brené Brown & Karen Walrond on Accessing Joy & Finding Connection in the Midst of Struggle
https://brenebrown.com/podcast/accessing-joy-and-finding-connection-in-the-midst-of-struggle/
1. How can I feel connected today?
2. How can I feel healthy today?
3. How can I feel purposeful today?
THINGS I'M REMEMBERING
Five things really helping me right now:
1. PW: It's just a little thing
CC: Little things add up: colander!
2. PW: But, I already DID slow down!
Inner Wise One: Slower, still.
3. I don't like feeling this way.
CC: There is value in not feeling good. Can you sit with it for a minute?
4. PW: I don't know if I can handle it.
CC: Uhm, you are handling it. You're here.
5. PW: Once I get past this speed bump, then things should be better/smoother.
Inner Wise One: There is no pain-free or problem-free life waiting for me, even though I deserve the idea of both.
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