{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/601c51fcd03d9b4bfca01d9b/601c5208423825512c33a5b9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"“Is my therapist annoyed with me or have I been conditioned to think that?”","description":"In this episode, I talk about struggles with self deprecating thoughts about how my (former) therapist views me, and where these maladaptive thought processes could have stemmed from. I also give a quick tip that has helped me recently when your brain starts to spiral and convince you that you suck. \n\n--- \n\nThis episode is sponsored by \n· Anchor: The easiest way to make a podcast.  <a href=\"https://anchor.fm/app\">https://anchor.fm/app</a>","author_name":"Stefania Bolles"}