{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6016ce514ab21d7a70916949/6152d03f7a432800131fe730?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why internal Chatter matters with Ethan Kross","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6016ce514ab21d7a70916949/1632814717498-e0621eddd3e8ec21d6c2360274919785.jpeg?height=200","description":"<p><strong>The Voice in Our Head, Why It Matters, and How to Harness It&nbsp;</strong></p><p><br></p><p><em>Are there right and wrong ways to communicate with ourselves, and if so, are there techniques that might be useful for us with an internal chatter that is just a little too loud? </em></p><p><br></p><p>Today I sit down with Ethan Kross, an award-winning world-renowned scientist and psychologist who reveals the hidden power of our inner voice and shows how to harness it to&nbsp;combat anxiety, improve physical and mental health, and deepen our relationships with others. We explore the deeply mysterious, awesome and challenging inner voice that sometimes can be a little too loud. Kross shares his good ideas about how to manage and control this voice. </p><p><br></p><p><a href=\"Read more in his latest bestseller Chatter. https://www.ethankross.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong><em>Read more in his latest bestseller Chatter</em></strong></a></p><p><a href=\"Read more in his latest bestseller Chatter. https://www.ethankross.com\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.ethankross.com</a></p><p><br></p><p><br></p>","author_name":"Tiril Refsum"}