{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6015ca0f55f448035618096c/617eb6279b8d40001362a6f3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Guided Meditation with Jenni Kay Long","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6015ca0f55f448035618096c/1635885338078-f9f1c8dc51d4ab799194b089101080c9.jpeg?height=200","description":"<p>Join us as IAPMD <a href=\"https://iapmd.org/clinical-advisory-board\" rel=\"noopener noreferrer\" target=\"_blank\">Clinical Advisory Board member</a> and licensed psychotherapist, Jenni Kay Long (RYT, LCSW, ADS) guides us through a relaxing 5 minute meditation. This is the perfect meditation to recenter &amp; return to yourself during any time of your cycle!</p><p><br></p><p>You can find more about IAPMD <a href=\"https://iapmd.org/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p>A transcript of this podcast is available <a href=\"https://drive.google.com/file/d/1eHE5DleXTXIJrOgSgElSSsjyhontC8_4/view?usp=sharing\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p>The International Association for Premenstrual Disorders (IAPMD) is a lifeline of support, information, and resources for women and AFAB individuals with Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Exacerbation (PME).</p><p><br></p><p>Visit iapmd.org for tools, resources, support, and information.</p>","author_name":"IAPMD Global"}