{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6011e52ebc41761da31997ec/61de01ed8657180013af2a50?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Our Busy Mind","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6011e52ebc41761da31997ec/1613157814255-43e39f22adec522f0b549d393dfdd494.jpeg?height=200","description":"<p>Regina helps us to regulate our breath to calm our busy minds</p>","author_name":"pathwayz"}