Check out myself and Orla's discussion about the mindset & lifestyle of becoming a Professional Athlete. We discussed the transition from GAA to AFLW, to find out what it really takes to compete at one of the highest levels of sport in Australia.
Listen & Learn.
If you are a field sport athlete who plays GAA, Soccer, or Rugby and you want to apply some of these methods as discussed above. Then you will need personalisation!
You need a coach that will tailor a program revolved around your needs to suit your sport and to benefit your physical attributes.
To pop in an inquiry, head over to https://fullrotationfitness.ie/
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