{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6011ab46cf691c234b3d17a0/6013409b1cb8be7e4e69b94c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Shut Up and Run! with Beth Risdon - LLP017","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6011ab46cf691c234b3d17a0/1611874433367-fa5c0d1a88179de63e1ea4d63b4a7fd2.jpeg?height=200","description":"<p>On this episode, I talk with Beth Ridson from the wonderfully fun blog <a href=\"http://www.shutupandrun.net/\" rel=\"noopener noreferrer\" target=\"_blank\">Shut Up and Run</a>. Beth has inspired me for years and she is who I'd like to be when I grow up! Beth's words are encouraging and she is full of great information for anyone on a new or old running journey or looking to face new challenges in life. Be inspired! Shut up and run!</p>","author_name":"Kate Nesi"}