{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6010294586feeb20030ad7a6/60db50d6a92bc10012a74301?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Daily Flow","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6010294586feeb20030ad7a6/1624985517315-53fae0dcd255769e7697ecce9717adbc.jpeg?height=200","description":"<p><strong>Trying to make the daily flow work</strong></p><p><strong>Thinking not feeling the stress of the twerk</strong></p><p><strong>The media takes you with ups and downs</strong></p><p><strong>With plenty of fear and lots of frowns</strong></p><p><strong>A ship must hold fast its course</strong></p><p><strong>By tuning inside and finding its source</strong></p><p><br></p>","author_name":"Kate Silveness Gallwey"}