{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/600ff36f64caed1f644daa0f/6237a52895d4e100120633b6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Luke Rowe","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/600ff36f64caed1f644daa0f/1647813751728-0c2f84c1ba0858a65639ac1716290b2d.jpeg?height=200","description":"<p>A bonus episode of Headstrong this week with professional cyclist and Road Race captain Luke Rowe. We chat about the gruelling days he has had on a bike, and the resilient mindset required of such an athlete. Luke is a real talent on the bike, and a leader for his team. Luke is most certainly headstrong!</p><p><br></p><p>Don't forget to sign up to Green Chef using my code HEADCHEF&nbsp;for 40% off your first box, and 20% off the next three!</p>","author_name":"Louis Strong"}