{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/600ff36f64caed1f644daa0f/62251732b6d07600147ea6cc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ash Dykes","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/600ff36f64caed1f644daa0f/1646597682456-63c3e2f0b2d30a95b144ce51fc78adab.jpeg?height=200","description":"<p>Extreme explorer Ash Dykes and I sat down to talk about all his crazy adventures, including his latest: walking the length of the Yangtze River, which took over a year...</p><p><br></p><p>I knew I had to speak to Ash on the podcast to understand how the human mind is capable of taking on such impressive challenges. We talked about resilience, self-doubt and the power to battle through the toughest of terrains to achieve your goals. </p><p><br></p><p>Don't forget to sign up to Green Chef using my code HEADCHEF&nbsp;for 40% off your first box, and 20% off the next three!</p>","author_name":"Louis Strong"}