{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/600ff36f64caed1f644daa0f/6139d03d8af14a0012246aa8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"James Lock","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/600ff36f64caed1f644daa0f/1631178665869-bc661cf9caf6dda1fea3d4fb22dbdda7.jpeg?height=200","description":"<p>TOWIE's James Lock joined me to chat about how he got into iTV, and why he nearly got let go after his first year. We also discussed the importance of a routine for mental health and why going to the gym can train the mind as well as body. </p><p><br></p><p>TOWIE returns on Sunday 12th September on ITVBe. </p><p><br></p><p>This series is sponsored by British CBD brand The Good Level. </p>","author_name":"Louis Strong"}