{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/600e41a9c6f6ab56a5a8f607/600e41b110f0db5b84e8a43d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Back in the Lab, Episode 5: Workout Philosophies","description":"<p><a href=\"https://www.amazon.com/dp/B079KXPN9X/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1\" target=\"_blank\">The Supple Leopard - Kelly Starrett</a></p><p><a href=\"https://www.amazon.com/Mamba-Mentality-How-Play/dp/0374201234/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1550126278&amp;sr=1-1\" target=\"_blank\">Mamba Mentality - Kobe Bryant</a></p><p><a href=\"https://www.instagram.com/thorbjornsson/?hl=en\" target=\"_blank\">The Mountain Instagram</a></p><p><a href=\"https://www.mensjournal.com/sports/money-lift-how-top-flight-trainer-discovered-most-important-exercise-every-athlete/\" target=\"_blank\">Ryan Flaherty: Strength Training &amp; The Hex Bar Deadlift</a></p><p><a href=\"https://www.forbes.com/sites/quora/2016/12/01/if-you-stopped-exercising-today-heres-how-long-it-would-take-your-body-to-notice/#4ebf239a14d3\" target=\"_blank\">How fast do you lose your fitness?</a></p><p>Come follow us and say hi <a href=\"https://www.instagram.com/lifelabpodcast/\" target=\"_blank\">@LifeLabPodcast</a> on Instagram</p>","author_name":"Will Dornes & Everette Adams"}