{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/600e41a9c6f6ab56a5a8f607/600e41b110f0db5b84e8a42e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 20: Quarantine Broadcast Ep. 6 Flow","description":"<p class=\"\">Everette and Will discuss FLOW, what it is, how to get into flow more frequently, and why it’s beneficial.</p><p class=\"\">Flow definitions: 1) proceed or be produced smoothly, continuously, and effortlessly. 2) the action or fact of moving along in a steady, continuous stream</p><p class=\"\">Negativity and apathy can take away from flow. Whereas being in a positive state of mind, having purpose, intention, and no interruptions can help induce flow. </p><p class=\"\">Everette touched on that he thinks people will be more grateful and kind after coronavirus is past us. This article from <a href=\"https://blogs.scientificamerican.com/observations/the-coronavirus-and-post-traumatic-growth/\" target=\"\">Scientific American</a> provides some research to back this up stating that it will spark post-traumatic growth in areas such as gratefulness, valuing their relationships more, and that they carpe diem.</p><p class=\"\">We hope you enjoy. </p><p class=\"\"><a href=\"http://www.paulgraham.com/makersschedule.html\" target=\"\">Maker vs Managers schedule - Paul Graham blog</a></p><p class=\"\"><a href=\"https://eocinstitute.org/meditation/how-meditation-affects-flow/\" target=\"\">How meditation affects flow. </a></p><p class=\"\"><a href=\"https://www.ted.com/talks/mihaly_csikszentmihalyi_flow_the_secret_to_happiness?language=en#t-932318\" target=\"\">Mihaly Csikszentmihalyi - Flow Ted Talk</a></p><p class=\"\"><a href=\"https://amzn.to/2KKBrVt\" target=\"\">Flow: The Psychology of Optimal Experience - Mihaly Csikszentmihalyi</a></p><p class=\"\"><a href=\"https://www.whataboutwatermelon.com/index.php/2009/05/how-to-choose-the-right-watermelon-and-why-tapping-doesnt-work/\" target=\"\">Should you tap a watermelon before buying it?</a><br><a href=\"https://amzn.to/3aSKTRr\" target=\"\">Watermelon Tapping Keg Kit</a></p><p class=\"\">Late Middle Ages is simply the time period referred to before the renaissance. </p><p class=\"\"><a href=\"https://soundcloud.com/a019-1/disclosure-live-edc-las-vegas-2015-free-download\" target=\"\">Disclosure - EDC 2015 (3/4th of set) </a></p><p class=\"\"><a href=\"https://www.aboveandbeyond.nu/flowstate/\" target=\"\">Flow State - Above &amp; Beyond</a></p><p class=\"\"><a href=\"https://www.instagram.com/lifelabpodcast/\" target=\"\">Instagram </a><br><a href=\"https://lifelabpodcast.com\" target=\"\">Lifelabpodcast.com</a></p>","author_name":"Will Dornes & Everette Adams"}