{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/600d784c1ed3555594baf141/600d78591ed3555594baf159?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"FIT 243 Stretch vs Flexibility, Nutrition, How to Make a Change in Your Life!","description":"Are you stretching all wrong? Is that food friend or foe? Three easy steps to start a change in your life! TRAINING Notes: There are two types of stretching: static (no motion) or dynamic (with motion).  Flexibility is the range of motion around a joint, whereas stretching reflects the actual deformation of tissue. Stretching is just one form of flexibility training –weight training is","author_name":"Kira Langolf"}