{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/600d784c1ed3555594baf141/600d78591ed3555594baf157?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Fit 245: Best Ball Exercises, Success, Low Carb Mistakes","description":"The Top 3 Best Exercises on the Stability Ball, How to Recognize and acknowledge your successes and three things you must pay attention to when going low carb! Training The Top 3 Best Exercises on the Stability Ball: Ab crunches over the ball Anything that uses the ball as a bench, such as lying triceps extensions, chest flyes or chest press. Lying Leg Curl with bridge for hamstrings","author_name":"Kira Langolf"}