{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/600d784c1ed3555594baf141/600d78591ed3555594baf153?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Fit 247 Training Methods, Fad Diets, Visualization","description":"You'll always get better results when you enter the gym with a plan! The next few podcasts focus on various methods of training to help you reach your goals and stay motivated.  Workout Apparel Training: Method #1 Eccentric Exercise Methods. Warmup with the range of motion for the intended exercise. Do not burnout, over fatigue or do high reps! One or two traditional warm-up sets at 50%-70%","author_name":"Kira Langolf"}