{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/600d784c1ed3555594baf141/600d78591ed3555594baf14f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Fit 250 Combining Methods, Fats for fatloss, questions for goals.","description":"Fitness wear at the Pro Shop! Take the covid survey at fitgirlpodcast.com or click here. Apparel at fitgirlpodcast.com Etsy store name: strongandpowerful Training Combining training methods for better results! Do negatives using forced reps with a partner or \"cheating\" or focus on eccentric part of the exercise. How to use supersets and antagonistic training for faster, more effective","author_name":"Kira Langolf"}