{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/600d784c1ed3555594baf141/600d78591ed3555594baf145?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Fit 258: Metabolic Conditioning Workouts","description":"MET-Con Workouts!  Metabolic Conditioning Workouts aka Metabolic Enhancement Training/Conditioning. Met-Con training is by far the most effective way to transform your body in the least time!  LESS Exercise, MORE Results! A full body workout designed to spike your body's metabolic rate. Met-Con workouts create lean, tight muscle, supercharge your metabolism and increase strength. Rounds of","author_name":"Kira Langolf"}