{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6008569194d30e330b0caa04/6008569aca05f564fe782ece?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Emma Top Tip: Self love tips from Becky and Amy","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6008569194d30e330b0caa04/6008569aca05f564fe782ece.jpg?height=200","description":"<p>Emma's Top Tip is to Love yourself first. When we give time for self love it enables us to show up better for everyone else.&nbsp;<br><br>Amy and Becky give you their approaches to self-love. What works (and doesn't work) for them. Including:&nbsp;</p><ul><li>SEE clearly:&nbsp;<ul><li>Sleep well&nbsp;</li><li>Eat well&nbsp;</li><li>Exercise well&nbsp;</li></ul></li><li>Move your body, even if it is just 5-minute morning yoga or getting out for a walk</li><li>Amy's smoothie recipe which she uses to show her body the love it needs</li><li>Good self talk</li></ul><p>We discuss all these things in more detail so listen to the podcast if you want to know how to easily incorporate self love into your life.&nbsp;</p><p>For more information head over to our social channels:<br><br><b>About The MindStyling Podcast<br></b>Instagram: <br><a href=\"http://www.instagram.com/mindstylingpodcast\">www.instagram.com/mindstylingpodcast&nbsp;</a></p><p>Twitter:&nbsp; <br><a href=\"https://www.twitter.com/mindstylingpod\">&nbsp;www.twitter.com/mindstylingpod&nbsp;</a></p><p>Facebook: <br>&nbsp;<a href=\"https://www.facebook.com/mindstylingpodcast\">www.facebook.com/mindstylingpodcast&nbsp;</a></p><p>Website:<a href=\"https://mindstyling.group\"> mindstyling.group</a><b><br></b><br><br></p><p><b>Host Amy Armstrong: </b><br><br>Website:<a href=\"https://amyarmstrongcoaching.com/\"> </a><a href=\"https://amyarmstrongcoaching.com\">https://amyarmstrongcoaching.com <br></a>Instagram:&nbsp; <a href=\"https://www.instagram.com/amyarmstrongcoaching\">www.instagram.com/amyarmstrongcoaching </a><br><br><b>Host: Dr Becky Sage</b><br>Instagram:&nbsp; <a href=\"https://www.instagram.com/drbeckysage\">www.instagram.com/drbeckysage </a><br>Twitter:&nbsp; <a href=\"https://www.twitter.com/becky_sage\">www.twitter.com/becky_sage </a><br>Website:&nbsp; <a href=\"http://www.beckysage.com\">www.beckysage.com&nbsp;</a></p><p><br><b>Connect with Emma Mumford<br><br>Web: </b><a href=\"https://emmamumford.co.uk\">https://emmamumford.co.uk</a><b><br>Instagram: </b><a href=\"https://www.instagram.com/iamemmamumford\">https://www.instagram.com/iamemmamumford</a><b><br>Facebook: </b><a href=\"https://www.facebook.com/iamemmamumford/\">https://www.facebook.com/iamemmamumford/</a><b><br>Twitter: </b><a href=\"https://twitter.com/CouponQueenEmma\">https://twitter.com/CouponQueenEmma</a></p><p><br>Mentioned in the episode:<br><br>Yoga with Adrienne:<br><br>You can also support more local yoga instructors through MoveGB: <a href=\"http://join.movegb.com/Moe30drbeckysage\">http://join.movegb.com/Moe30drbeckysage</a><br><br>Smoothie recipe from: <a href=\"https://getwildfit.com\">https://getwildfit.com</a><br><br><br></p>","author_name":"Dr Becky Sage and Amy Armstrong"}