{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6008569194d30e330b0caa04/6008569aca05f564fe782ec9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Fab Top Tips: Ask for help","description":"<p>Fab broke down asking for help into three categories:&nbsp;</p><ul><li>Accountability and support</li><li>Help with something we don't know</li><li>Offloading</li></ul><p>Amy and Becky discuss how to ask for help in different scenarios and how to overcome some of the common challenges of asking for help.<br><br><b>About The MindStyling Podcast<br></b>Instagram: <br><a href=\"http://www.instagram.com/mindstylingpodcast\">www.instagram.com/mindstylingpodcast&nbsp;</a></p><p>Twitter:&nbsp; <br><a href=\"https://www.twitter.com/mindstylingpod\">&nbsp;www.twitter.com/mindstylingpod&nbsp;</a></p><p>Facebook: <br>&nbsp;<a href=\"https://www.facebook.com/mindstylingpodcast\">www.facebook.com/mindstylingpodcast&nbsp;</a></p><p>Website:<a href=\"https://mindstyling.group\"> mindstyling.group</a><b><br></b><br><br></p><p><b>Host Amy Armstrong: </b><br><br>Website:<a href=\"https://amyarmstrongcoaching.com/\"> </a><a href=\"https://amyarmstrongcoaching.com\">https://amyarmstrongcoaching.com <br></a>Instagram:&nbsp; <a href=\"https://www.instagram.com/amyarmstrongcoaching\">www.instagram.com/amyarmstrongcoaching </a><br><br><b>Host: Dr Becky Sage</b><br>Instagram:&nbsp; <a href=\"https://www.instagram.com/drbeckysage\">www.instagram.com/drbeckysage </a><br>Twitter:&nbsp; <a href=\"https://www.twitter.com/becky_sage\">www.twitter.com/becky_sage </a><br>Website:&nbsp; <a href=\"http://www.beckysage.com\">www.beckysage.com&nbsp;</a></p><p><br><br><br></p>","author_name":"Dr Becky Sage and Amy Armstrong"}